Choline Explained

June 12, 2021

The world is moving faster and more stressful than it has ever been. People are living longer and need their

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Pre-Workout Nutrition: What You Should Eat Before Your Workout

Pre-Workout Nutrition: What You Should Eat Before Your Workout

January 6, 2021

The old saying goes “You are what you eat” and this is especially true for athletes. Proper nutrition is essential

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Stearoyl Vanillylamide Explained

February 27, 2020

What is Stearoyl Vanillylamide? Stearoyl vanillylamide, also known as C18-VA, is a non-pungent capsaicin analog found in various red pepper

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Intra-Workout Nutrition: What you should eat during your workout

Intra-Workout Nutrition: What you should eat during your workout

December 12, 2020

Intra-workout nutrition is the key to building muscle and enhancing recovery. Intra-workout nutrition has received more attention in the past

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Post-Workout Nutrition: What You Should Eat After Your Workout

Post-Workout Nutrition: What You Should Eat After Your Workout

December 29, 2020

As we’ve already pointed out, the saying “You are what you eat” couldn’t be truer for athletes. Proper nutrition is

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Are Pre-Workout Supplements Good or Bad for You?

Are Pre-Workout Supplements Good or Bad for You?

December 4, 2020

Are pre-workouts bad for you? Sports nutrition is evolving faster than it ever has. Most athletes and gym-goers have tried

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